Lisa Damour, Ph.D, is the New York Times best-selling author of Untangled and her latest book, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She is a graduate of Yale University where she worked at the Yale Child Study Center (which I also did when I was at Yale!). She is an expert on child development and education which she applies as a research center director, private psychotherapist, consultant, speaker, and advisor. Wow. This episode is full of really meaningful tips for parents. I talked to Lisa about her research, understanding the healthy sides of anxiety, how we can manage our own stress to help teenagers find a middle ground between the extremes, loving your career, and ... face masks! Listen for her many insights.

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